Generally, no. Acupuncture needles are very fine – roughly an eighth of the width of a hypodermic syringe – so most people don’t feel them being inserted. Occasionally there is a dull ache or tingle, which is a sensation called ‘deqi’. If a needle continues to cause discomfort, you can ask me to adjust or remove it. Acupuncture is about helping you to relax.

There are acupuncture points located all over the body. A lot are interconnected on pathways called meridians that run up and down the body. Some aren't on meridians, and are called ‘extra points’. We can also needle a particular area that is sore, but doesn’t have a specific acupuncture point, in the case of musculoskeletal pain. The most common areas for an acupuncturist to needle is the lower arms and lower legs.

Sometimes a person can feel slightly dizzy or tired for a short while after a treatment. Very occasionally a small bruise may appear at the site where a needle is inserted. I will take a full medical history from you at our first appointment – it is important to tell me any health conditions you may have, and to bring the details of any medication you take. This will help me adjust any treatments accordingly.

It is, as long as it is administered by a properly trained practitioner. My acupuncture course entailed 3,600 hours of study, and as a member of the British Acupuncture Council, I adhere to this organisation’s strict code of conduct. I also regularly undertake Continuing Professional Development courses to further my knowledge and broaden my skills.

This depends on the individual and the condition they are seeking help for. Some people might only need one session, some might need more. Think of acupuncture like a course of antibiotics – as you continue to take the medicine, the effects accumulate. You should normally start to see improvements after roughly three sessions – I encourage new patients to book three appointments as a starter, and we review after that. I offer 10% off the overall price if someone pays for their first three appointments up front.

Loose clothing that can be pushed up above your elbows and knees – this can reduce the need to remove clothing entirely. However, towels will be provided to cover you, so don’t worry if you’re wearing something different.

Have a light snack or meal an hour or two before your appointment. Following your appointment drink plenty of water, and avoid vigorous exercise and alcohol. You may feel a little tired or sleepy afterwards – please be aware of this if you are planning on driving or operating heavy machinery.

Maybe. You can check directly with your provider, as every policy is different.

Absolutely, it can be a great resource to help support you through these physically and mentally demanding months.

You can – acupuncture is a complementary medicine, meaning it works alongside other modalities. It can be beneficial in supporting someone going through fertility treatment, or can help address side effects from cancer treatments, for instance.